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How to use herbs - tinctures and teas

Herbs can be taken in a variety of ways, but tinctures and teas are two of the most popular methods. They differ in how they extract the herbs' active substances, which affects both their composition and effect. Here we explain the differences, how best to use them, and how long it takes before you notice an effect.

What is the difference between tincture and tea?

Tinctures – alcohol based extraction

Tinctures are made by steeping herbs in a solution of alcohol and water. This method dissolves many of the fat-soluble substances in the herbs that are not extracted with water.

• Advantages:
  • Dissolves fat-soluble substances such as alkaloids, essential oils and resins.
  • Has a long shelf life thanks to the alcohol.
  • Provides a high concentration of active substances in a small dose.
• Usage: Take 30 drops diluted in water or juice, 2-3 times daily.
• Time to effect: For most people, the effect starts to be felt after 2-4 weeks of regular use . At low starting levels of, for example, sex hormones, it can take longer, often up to 6–8 weeks or more.

Teas – water based extraction

Teas are made by steeping the herbs in hot water (flowers and leaves) or boiling them (roots and bark). This method is best for water-soluble substances such as flavonoids, tannins and some vitamins and minerals.

• Advantages:
  • Dissolves water-soluble substances that are easy for the body to absorb.
  • The heat extraction releases the active substances without using alcohol.
  • Tea is enjoyable and soothing as part of a daily routine.
• Usage: Drink 2-3 cups daily between meals.
• Time to effect: As with tinctures, it often takes 2-4 weeks to start notice a difference. At low starting levels of the substances the herb supports, it may take up to 6-8 weeks or longer for a noticeable effect.

Which method should you choose?

The choice between tincture and tea depends on which herb you use and which goal you have with the treatment:

• Tinctures are recommended for:

  • Herbs with fat-soluble active substances (e.g. St. John's wort and valerian).
  • People who want a concentrated dose with fast absorption.
  • When long durability is important.

• Teas are recommended for:

  • Herbs with water-soluble substances (eg chamomile, nettles and hibiscus).
  • When you want a milder effect or enjoy a warm, soothing drink.
  • For daily use without alcohol.

Duration and regularity

• For best results, both tinctures and teas require regular use over time.
• The effect is gradual, and to build up a stable level of the active substances in the body, use is recommended for at least 6-8 weeks.
• Once the desired effect has been achieved, the dose can often be reduced to maintain the results.

Important to think about

Herbs work naturally with the body and are gentle on organs such as the liver. But just like with other natural supplements, patience and consistency are required. Consider them part of a long-term health routine – small daily doses over time provide lasting benefits.

Feel free to consult with a therapist to choose the method and dosage that best suits your needs.