Which herbs are good for IBS, and what research is being done on IBS?

Which herbs are good for IBS?

Irritable bowel syndrome (IBS) is a chronic and common gastrointestinal disease that can cause symptoms such as abdominal pain, constipation, diarrhea, bloating and changes in stool consistency. There are several herbs and plants that have been used traditionally to relieve symptoms of IBS, but it is important to note that the evidence for their effectiveness is mixed and more research is needed to draw definitive conclusions.

It is also important to consult a doctor or other qualified health or nutrition expert before using herbs to treat IBS, especially if you have existing health problems, are taking other medications, or are pregnant or breastfeeding. Here are some examples of herbs that have been used traditionally to treat IBS:

1. Peppermint: Peppermint is an herb that has been shown to have some potential for relieving symptoms of IBS, particularly abdominal pain and bloating. Peppermint oil in the form of enteric-coated capsules has been shown to be effective in reducing the symptoms of IBS, especially in people with IBS with diarrhea (IBS-D). However, peppermint may be contraindicated for some people, especially those with gastroesophageal reflux disease (GERD), so it is important to consult a doctor before using it.

2. Chamomile: Chamomile is an herb that has been used traditionally to treat gastrointestinal problems, including IBS. Chamomile may have anti-inflammatory and sedative properties that can help relieve symptoms such as abdominal pain and cramps. Chamomile tea is a common form of chamomile used to treat IBS symptoms.

3. Fennel: Fennel is an herb that has been used to relieve symptoms of IBS, especially to reduce bloating and gas. Fennel can have carminative properties, meaning it can help relieve gas in the stomach and intestines. Fennel can be used in the form of tea, supplements or as an ingredient in cooking.

4. Kalmusrot: There are some small studies and reports that suggest that calamus root may have some effect on relieving symptoms of IBS, such as abdominal pain and diarrhea. It is believed to have soothing and anti-inflammatory properties that can affect bowel function. However, it is important to note that calamus root contains the compound beta-asarone, which has been shown to be potentially toxic and carcinogenic (cancer-causing) at high doses and with long-term use in some animal studies. Because of this, calamus root has been banned in some countries and regulated in many others. Pharmacy Garden's calamus root is laboratory tested, and has no traces of beta-asarone as it is mainly from Europe. There is also limited information on the safety and effectiveness of calamus root for long-term use in humans, and it can potentially interact with other medications or have unwanted side effects. It is therefore important to exercise caution when using calamus root and to consult with a qualified health care professional before using it to treat IBS or any other health condition. It is also important to follow the rules and guidelines for the use of calamus root that may apply in your country or area.

5. Johannesört: St. John's wort is an herb that has been shown to have some potential for relieving mild to moderate symptoms of depression and anxiety, which can sometimes co-occur with IBS. Some studies have also shown that St. John's wort may have some effect on relieving IBS symptoms, but more research is needed to determine its safety and effectiveness for this purpose.

6. Lemon balm is an herb that has been used in traditional medicine for its sedative, antispasmodic and stomachic properties. The effect of lemon balm on the gastrointestinal system is the subject of research and there are some indications that it may have some effect.

• Reduces gastrointestinal spasms: Lemon balm can have an antispasmodic effect on the intestinal muscles and reduce gastrointestinal spasms, which can be useful in certain gastrointestinal conditions such as cramping and discomfort associated with IBS (Irritable Bowel Syndrome).
• Relieves gastrointestinal symptoms: Lemon balm can also help relieve symptoms such as abdominal pain, gas and bloating, which are common symptoms of gastrointestinal problems.
• Promotes digestion: Lemon balm is also considered to have a mild positive effect on digestion by increasing the secretion of digestive enzymes and promoting normal peristalsis (movements in the bowel) which can contribute to improved bowel function.
• Calming effect: Lemon balm is also considered to have a calming and relaxing effect on the body, which can be useful in reducing stress-related gastrointestinal symptoms that can be exacerbated by psychological stress.

7. A roller coaster (Achillea millefolium) is a plant that has been used in traditional medicine for its various properties, including its effect on the gastrointestinal system. Yarrow has been reported to have several potential benefits for the stomach, but it is important to note that scientific research on Yarrow's effect on the gastrointestinal system is limited and more research is needed to draw definitive conclusions. Below are some potential ways in which yarrow can affect the stomach:

• Reduce gastrointestinal spasms: Yarrow is considered to have antispasmodic properties and can help reduce gastrointestinal spasms, which can be useful in certain gastrointestinal conditions such as cramping and discomfort associated with IBS (Irritable Bowel Syndrome).

• Relieve gastrointestinal symptoms: Yarrow may also have a mild anti-inflammatory and astringent effect on intestinal tissue, which can help relieve symptoms such as abdominal pain and diarrhea.

• Promote digestion: Yarrow has traditionally been used to promote digestion and can increase the secretion of digestive enzymes and stimulate normal intestinal peristalsis.

• Act as a mild laxative: Yarrow has been used for its mild laxative properties and can help relieve constipation.

What research is going on around IBS?